Eya, kungoganiza zongomira m'malo osambira ofunda kumatipulumutsa. Kuyatsa makandulo, kusewera nyimbo zotonthoza, ndi kulowa m'bafa losambira ndi buku kapena galasi la vinyo ndi zizolowezi zomwe anthu amakonda kuzisamalira. Koma kodi kusambako ndi konyansa kwenikweni? Ganizirani izi: mukukulira mu bafa yodzaza ndi mabakiteriya anu. Mukamagona pansi kumvera Bon Iver, kodi mudzakhala oyeretsa kapena odetsedwa?
Pofuna kutsimikizira kuti kusamba ndibwino, kapena kuti tipeze nthano yonyansa yakusamba (potengera mabakiteriya ndi zomwe zimakhudza khungu ndi ukazi), tachita ndi akatswiri oyeretsa, ma dermatologists ndi ma OB-GYN Kulankhula. Pezani zenizeni.
Monga tonse tikudziwa, bafa yathu si malo aukhondo kwambiri mnyumba mwathu. Mabakiteriya ambiri amakhala m'malo athu osambira, malo osambira, zimbudzi ndi masinki. Malinga ndi kafukufuku wapadziko lonse lapansi, bafa lanu ladzaza ndi mabakiteriya monga E. coli, Streptococcus ndi Staphylococcus aureus. Komabe, kusamba ndi kusamba zonse zimakupatsani inu mabakiteriyawa (kuphatikiza apo, nsalu yotchinga shafa ili ndi mabakiteriya ambiri.) Ndiye mumatani polimbana ndi mabakiteriyawa? Zosavuta: yeretsani bafa pafupipafupi.
Omwe adayambitsa nawo Laundress Gwen Whiting ndi Lindsey Boyd adatiwonetsa momwe tingatsukitsire bafa bwinobwino. Ngati mumakhala wokonda kwambiri kubafa, chonde tsukani bafa kamodzi pamlungu kuti muwonetsetse kuti mukusamba bwino.
Pankhani yakusamba ndikusamba pakhungu, ma dermatologists amakhulupirira kuti palibe kusiyana kwakukulu. Komabe, sitepe yofunikira iyenera kuchitidwa pambuyo pa njira zonse ziwiri zoyeretsera: kusungunula. Katswiri wa zamatenda Adarsh Vijay Mudgil, MD, adauza HelloGiggles kuti: "Malinga ndi momwe mungafunire, mutha kusamba kamodzi patsiku, bola mukangofewetsa khungu lonyowa." “Kufewetsa khungu ndi kulisungunula ndiye chinsinsi chokhomera chinyezi mushawa kapena kubafa. Ngati izi sizikupezeka, kusamba pafupipafupi kumatha kuyanika khungu. ”
Corey L. Hartman, MD, yemwe ndi dermatologist wovomerezeka ndi board, amavomereza izi, ndikuzitcha kuti njira yolowerera ndikusindikiza. “Pofuna kusamba khungu louma, losongoka kapena lopweteka mukatha kusamba, perekani mafuta ofewetsa ofewetsa mkati mwa mphindi zitatu mutasamba kapena kusamba.”
Ponena za mankhwala abwino osambira, a Dr. Hartman amalimbikitsa kugwiritsa ntchito mafuta osambira osanunkhira komanso sopo wofewa komanso oyeretsa. Iye anafotokoza kuti: "Amatha kuthandiza kusungunula khungu pakasamba ndikuthandizira kukhala ndi thanzi pakhungu." Mafuta a azitona, mafuta a eucalyptus, colloidal oatmeal, mchere ndi mafuta a rosemary zonse zimathandizira kukulitsa chinyezi pakhungu.
Koma samalani: Dr. Hartman adati m'malo ambiri osambiramo ma bomba komanso mabomba osambira atha kukhala ndi parabens, mowa, ma phthalates ndi sulphate, omwe amatha kupukuta khungu. Debra Jaliman, MD, dokotala wodziwika bwino wa dermatologist, anachenjeza za chenjezo ili ndipo ananena kuti mabomba osambira akusocheretsa kwambiri.
Iye anati: "Mabomba osamba amawoneka okongola komanso onunkhira bwino." "Kuwapanga onunkhira komanso okongola, zosakaniza zomwe zingayambitse khungu nthawi zambiri zimawonjezeredwa-anthu ena amakhala ofiira komanso oyabwa atakhudzana ndi gel osamba Khungu." Kuphatikiza apo, Dr. Jaliman akulangiza kuti asasambe kwa mphindi zopitilira 30, chifukwa izi zimatha kupangitsa makwinya kumapazi ndi zala komanso khungu louma.
Mudamva fungo: kuchuluka kwa zinthu zitha kuwononga ukazi wanu. Ngakhale mutha kulimbikira kugwiritsa ntchito sopo wodalirika kutsuka nyini yanu posamba, mankhwala ena ali ndi vuto pa pH yanu, makamaka ngati muwayamwa kwa nthawi yayitali.
Kuchokera kwa a Jessica Shepherd (Jessica Shepherd) azimayi azachipatala a Happy V ndi OB-GYN: "Bath amatha kutsitsimutsa anthu," adauza HelloGiggles. "Komabe, kugwiritsa ntchito zinthu zambiri m'bafa kumatha kukulitsa ukazi komanso kuyambitsa matenda, monga yisiti kapena bakiteriya vaginosis."
"Zida zopangidwa ndi mafuta onunkhira, fungo labwino, parabens ndi mowa zimatha kupangitsa kuti minofu ya abambo ikume ndi kukhumudwitsa, zomwe zimatha kuyambitsa mavuto," adapitiliza Dr. “Yesetsani kugwiritsa ntchito mankhwala achilengedwe ndipo mulibe zowonjezera zowonjezera. Zowonjezerazi zidzawononga pH ya nyini kapena kukwiya kulikonse kumaliseche. ”
Kuphatikiza apo, kusamalira nyini mukatha kusamba ndichofunikira kwambiri popewa matenda kapena kusasangalala pamenepo. Dr. Shepherd adalongosola kuti: "Mukasamba, kupangitsa nyini kukhala yonyowa kapena yonyowa kumatha kuyambitsa mkwiyo, chifukwa mabakiteriya ndi bowa zimera m'malo ozizira ndipo zimatha kuyambitsa bakiteriya vaginosis kapena matenda a yisiti."
Kumbali inayi, kusamba nthawi zina kumakhala ndi maubwino ambiri. Kuphatikiza pa zoonekeratu (kumasula malingaliro anu ndikupanga miyambo yosinkhasinkha), kusamba kuli ndi phindu lothandizidwa ndi asayansi. Kafukufuku wasonyeza kuti kusamba kotentha kumatha kutontholetsa minofu ndi malo anu, kumachepetsa kuzizira, ndipo mwina koposa zonse, kungakuthandizeni kugona.
Chifukwa chake, nthawi yotsatira mukafuna kumiza m'madzi osambira ofunda, chonde musanyalanyaze lingaliro ili, onetsetsani kuti bafa lanu ndi loyera, gwiritsani ntchito zinthu zosakhumudwitsa, ndikuthira mafuta. Sambani bwino!
Post nthawi: Feb-18-2021