NKHANI YOSONYEZA
Tetezani manja ku mabakiteriya
Kugwiritsa ntchito tsiku ndi tsiku, kubweretsa kumverera koyera komanso kwabwino kwa khungu, Yambitsani manja anu ndi kutsuka kofewa, kooneka bwino komanso kopanda majeremusi
· Zodzikongoletsera zapadera
Chakudya cholemera, chothandiza kusamalira khungu lachilengedwe, labwino komanso losalala, Ikani manja anu ndikumverera konse
·Pafungo lokhazika mtima pansi
Wosalala ndi wonunkhira, wobweretsa kumverera kosangalatsa
·WANTHU & Njira yofanana ya PH
zopangidwa ndi mafuta ofunikira, zotulutsa za aloe Vera, ndi zinthu zina zosankhidwa mwanzeru,Samalani khungu lachilengedwe komanso labwino
KUSONYEZA: Kumwa kapena Kumeza YOLETSEDWA
Amachotsa dothi lokhazikika, mafuta, utoto ndi zomatira;
Kugwiritsa ntchito mosavuta, njira yothetsera chisamaliro chothandiza pamachitidwe onse;
Mafuta onunkhira kwambiri kapena osakhala mafuta onunkhira;
Zofewa komanso zopanda vuto m'manja;
Fungo labwino pambuyo pa kutsuka m'manja;
Ndi kulongedza mitundu yosiyanasiyana ya botolo;
Oyenera yolera m'manja m'banja, mabungwe azachipatala, banki, hotelo, ndi zina zambiri.
Chidziwitso
1) Sindikiza kabati mosamala mutagwiritsa ntchito. Sungani mu chidebe choyambirira chosindikizidwa ndikuteteza kukutentha kwambiri. Khalani patali ndi ana.
2) Pewani maso olumikizana nawo.
